To the outside observer, you are put-together, driven, and damn good at what you do, whether that's running a business or running a household. You're the woman people rely on to get shit done; you're the one they turn to in crisis. You are also the one they unintentionally take for granted. They know that if they ask something of you, you'll say "yes" even if it means rearranging your schedule while bending over backwards, making dinner, and helping your kids with homework.
Here's the crux. They only take advantage of you because you always say "yes".
DO YOU KNOW WHY YOU ALWAYS SAY "YES"?
It's because you question your worthiness; you question whether you are enough. And to prove that you are, you make sure to do everything and be everyone for everyone.
But you're right; you're NOT enough.
You are not enough FOR YOURSELF!
In every other aspect of your life, you are actually too much! That's why you end each day exhausted, run down, and feeling unappreciated.
That's why you struggle to feel real gratitude for the life you've created.
That's why, despite your great life, you are still filled with self-doubt; you still lack self-confidence.
You have spent your life taking care of everyone else while never feeling truly valued or valuable.
It's time to start taking care of and valuing yourself.
Taking Care of Yourself isn't an Indulgence; It's a responsibility - Your responsibility.
Self-love sounds fluffy and makes you think of lying in a spa with cucumbers over your eyes. But in truth, self-love is the most powerful emotion in the world. It is equivalent to having a superpower. If you truly loved you unconditionally, loyally, and passionately, nothing could stop you from being the person you want to be, living the life you want to live, in the body you want to have.
With self-love:
You speak your truth without hesitation or fear.
You set healthy boundaries and uphold them.
You ask for what you want and make sure that you get it.
You enthusiastically chase opportunities that excite you.
You confidently turn down opportunities that don't.
You enjoy eating and moving in ways that make your body feel and look good.
You feel confident and comfortable in a crowded room, whether it is professional or personal.
You appreciate what you see in the mirror.
You no longer worry about other people's judgement.
Confidence is simply a mindset and it only requires Three things to develop it:
- Permission to feel confident. (that permission needs to come from you)
- A willingness to be uncomfortable and do the work. (Ever heard the adage, "If it doesn't challenge you it doesn't change you"? 100% true!)
- Consistency in your practice (you gotta practice daily, no excuses)
CAN YOU DO THOSE THREE THINGS?
If so, then you are ready for my Elevate Your Confidence with Love program.
My EYCwL program is designed to undo all of the conditioning that has kept you from feeling like the confident, capable woman you want to be.
It has taken a lifetime of conditioning to break down your confidence; I'm asking for 1 year to build it back up.
One year to -
- identify current patterns that steal your self-confidence
- stop old thought patterns and replace them with emotionally neutral language
- practice courageous action, because confidence is built through courage (don't worry, you won't have to jump out of a plane - but you will have to practice saying the word, "no". For some of you, that's scarier than jumping out of a plane.)
This program is NOT about fluffy affirmations or feel-good pep talks. It’s about real action that rewires how you see yourself so you can walk through life with the confidence you deserve.
Time commitment? 0-10 minutes per day
Cost? Free for the first month, then $10/week
Guarantee? I guarantee the program works if you do the work. However, if during the program you decide you aren't ready, you can cancel the membership at anytime without penalty.
Let's Get You on the Fast Track...
Besides getting the first month free in my EYCwL program, I'm also giving you free access to two of my transformational self-paced trainings:
How to Cultivate Self-Love ($127 value) - To use a dieting analogy, if EYCwL is the lifestyle program, How to Cultivate Self-Love is the fad diet - fast and effective for building self-confidence quickly, but hard to maintain without some accountability. This is a great way to get up and running quickly, with the EYCwL program keeping you accountable to your practice so you ultimately shift your mindset permanently.
Sexy at Every Size ($127 value) - Sexy is an attitude, not a size. If you don't feel sexy in the body you have now, you won't feel sexy at a smaller size. So why wait? Let me teach you how to start feeling sexy NOW. Feeling sexy in your body is a great confidence booster!
Are You Fed Up Enough Yet?
Let's be real, you've been living like this for a long time. Are you sick of it enough to finally make the change? That's the question of the hour. Because if it doesn't hurt enough, you won't do the work. Timing is everything.
But, if you are finally at that stage of your life where you have raised your kids and you have done the thing and are finally ready to focus on you, then what are you waiting for?
Seriously - what are you waiting for?
Based on my typical clientele, you are probably anywhere from your 40s to your 60s. How much more of your life are you going to waste feeling not enough? When exactly are you going to allow yourself to fully enjoy this life? When are you going to allow yourself to feel good in your body? When are you going to live with vitality and freedom rather than exhaustion and resignation? I hate to break it to you, but you are over halfway through your life - do you really want to spend it feeling self-doubt rather than self-love?
If you aren't ready, I respect that. But I also want to challenge you to figure out why. Sometime today or tomorrow, answer the question, "Why am I afraid of practicing self-love and feeling confident?" If your initial reaction to that question is, "I ain't scared!" then ask yourself what's stopping you from joining the program. Taking the time to make a good decision is one thing, stagnating out of fear is another. Let's make sure you are doing the first and not the second.
Either way, when you are ready, I'll be here. I will always be here. After all, you are my why.
The EYCwL program teaches you how to cultivate self-love to develop confidence. But what if you want to take those same elements and up-level something more specific?
I offer small-group workshops that focus on elevating the areas of your life that have the most impact on your happiness and contentment. And like the EYCwL program, my workshops are focused on using self-love as our compass.
Below are some of the workshop series currently available. If you are interested in any of these workshops, please click the link to join a waiting list and fill out a 1-minute questionnaire so you have control over the days and times your desired workshops are offered.
Elevate Your Professional Presence
It is time to walk into every business meeting or event and own it. There is a huge difference between being visible and actually being seen. You want people to notice when you walk into the room. You want them to covet an introduction because of the confidence and capability you exude. You want to represent yourself well by speaking clearly, concisely, and confidently. You want to outshine every other person in your industry so the people in that room know who they want to partner with, refer, or hire.
Elevate Your Body Image
How we feel in our bodies directly impacts our overall confidence. So, if you struggle to love and accept your body exactly as it is, this is the series for you. In this workshop series we will explore:
- Why we feel compelled to reject our bodies no matter their shape and size
- Techniques for accepting our bodies exactly as they are
- Actions we can take to elevate our bodies through love
Elevate Your Parenting
Parenting is the most important job in the world; it is also the toughest. I do NOT believe it is our job to love our children. Loving our children is inherent, so we don't need to work at it. Our job is to raise confident, self-loving, responsible, respectful, contributing adults. We do that by setting boundaries with love and by modeling those behaviors ourselves.
Elevate Your Relationships
Relationships can be wonderful, and they can also be hard. The stronger our self-love, the stronger our relationships. In this workshop we will identify and practice the four primary elements of a healthy, loving, symbiotic relationship.
*This workshop series is for couples - romantic, friendship, parent/adult child, etc. If a relationship needs to be elevated, then both parties need to be involved.
Elevate Your Vitality
So many of us are running around overwhelmed and exhausted; each day we hit the snooze multiple times to avoid all the responsibilities waiting for us. Why do we accept that as our reality? Wouldn't you rather go to bed feeling accomplished and wake up the next day feeling refreshed? Wouldn't you rather enjoy the work and interactions you have each day, rather than dreading them? Wouldn't you rather feel invigorated and excited by your life rather than drained by it? If you are sick of living in exhaustion and are ready to live with vitality, this is the workshop series for you.
Once again, if any of these workshop series interest you, please click the button to sign up for our waiting list and complete the 1-minute questionnaire.
*By clicking the button below you are NOT committing to attend any workshop; you will NOT be asked to submit a form of payment. You will simply be added to the list of interested parties and asked to complete the 1-minute questionnaire.
Need a Consult Before Deciding?
Schedule a 45 minute consult so we can discuss the best option for you. There is a $50 charge for the consult that is put towards the program of your choice. If you decide not to join a program, $45 of the $50 will be refunded (we keep $5 to cover the credit card processing fee).
80% of Women Struggle with Low Self-Esteem.
Are you one of them? If so, join my Elevate Your Confidence with Love program for FREE today, and you'll immediately start a journey that will decondition all of those old beliefs and habits and replace them with those that are courageous and empowering.
You are capable.
You are worthy.
You are enough.
Prove it to yourself and sign up today.